Your yoga teacher is mentally ill

"You will ultimately have to let go of all your self-images to be free." - Christopher Wallis Yesterday, I went for a run, and when I arrived back to my apartment my hands, arms, and legs began to shake. Exercise-induced anxiety is what they call it. Supposedly, it's fairly common. We over (or under) breathe, … Continue reading Your yoga teacher is mentally ill

Rest Easy: Yin Yoga + Yoga Nidra

The holidays are here, and SURPRISE!, we're still stressed out.  Crowded lines at the grocery store, holiday parties, traffic, and to do lists might have you white-knuckling it until January.  In the midst of your end of the year cheer, stress, and anxiety, take some time for some self-care.  I'm excited to announce an upcoming … Continue reading Rest Easy: Yin Yoga + Yoga Nidra

HOLY HIPS!: Hip Mobility Workshop in Exeter, NH

December 12, 2015, 2:00-4:00pm Seacoast Power Yoga, Exeter, NH Do you regularly practice yoga, but feel like you are making no progress with your hip flexibility? If poses like Half Pigeon and Frog always seem more like torture than yoga, then you probably have challenges with hip mobility. Whether you spend most of your days … Continue reading HOLY HIPS!: Hip Mobility Workshop in Exeter, NH