Rest Easy: Yin Yoga + Yoga Nidra

The holidays are here, and SURPRISE!, we're still stressed out.  Crowded lines at the grocery store, holiday parties, traffic, and to do lists might have you white-knuckling it until January.  In the midst of your end of the year cheer, stress, and anxiety, take some time for some self-care.  I'm excited to announce an upcoming … Continue reading Rest Easy: Yin Yoga + Yoga Nidra

Practical Mindfulness Workshop Starting January 18th in Exeter, NH

"What is necessary to change a person is to change his awareness of himself." - Abraham Maslow Make 2015 the year that you changed your life. Would you like less stress? More productivity? Enhanced focus? More compassion and insight? Mindfulness meditation can be that powerful tool for change. In this three class series, you will … Continue reading Practical Mindfulness Workshop Starting January 18th in Exeter, NH