Fearless 14: Dolphin

We are halfway through the Fearless 14 Challenge, and tomorrow's pose is Dolphin. If you have wrist problems, I recommend doing Dolphin pose instead of Downward Facing Dog.  Dolphin is great on its own though.  It's an upper body, back and core strengthener while providing a great stretch for your calves and hamstrings.  You can … Continue reading Fearless 14: Dolphin