For Day 3, we will be doing Goddess pose or Utkata Konasana. I love this pose because it requires strength and a bit of surrender. The two previous Warrior poses can be quite vigorous as well, but this pose relies heavily on the strength of the pelvis, core, and thighs…quite literally the center of creationContinue reading “Fearless 14: Goddess”
Trauma-Informed Yoga, Meditation, & Bodywork
Lauren Burkart 
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