Around three years ago, I had just finished my first yoga class at a women's shelter in New Hampshire. I had meticulously planned a "trauma-informed" yoga class for the women there. I used all of my knowledge and training with the TIMBo program, plus some additions that I found helpful to me in my own … Continue reading Trauma-sensitive yoga isn’t a style. It’s a skill set.
"When you have one eye on the goal, you only have one eye on the path." - Zen proverb When I was six, I was hospitalized for a tick-borne illness, and I was unable to walk for sometime. When I was better, my doctor had me demonstrate my run for him. As little six year … Continue reading One Eye on the Goal