Rest Easy: Yin Yoga + Yoga Nidra

The holidays are here, and SURPRISE!, we're still stressed out.  Crowded lines at the grocery store, holiday parties, traffic, and to do lists might have you white-knuckling it until January.  In the midst of your end of the year cheer, stress, and anxiety, take some time for some self-care.  I'm excited to announce an upcoming … Continue reading Rest Easy: Yin Yoga + Yoga Nidra