That is a Beautiful Practice

If you go to enough studio classes, you will hear it said to someone, "You have a beautiful practice."  This used to really bother me.  I'm sure that it was mostly due to the fact that no one ever directed that particular compliment at me.  While, I love to move, I don't think I'm necessarily … Continue reading That is a Beautiful Practice

The Most Loving Line in the Sand

If you follow me on Instagram, you know I've been participating in a challenge called #feelbetterinyourbody.  I don't do many of these challenges anymore, but I made the exception for this one because it wasn't solely about asana. Sometimes we take selfies or pictures of food that nourish us.  I even got a repost from the Yoga … Continue reading The Most Loving Line in the Sand

The Places You Speak From

I had a dream last night that I lost my Southern accent, and no one could understand what I was saying.  My students stared at me puzzled as if they couldn't comprehend one word that left my lips.  While I don't necessarily think dreams have definite meaning or contain predictions, I can't help but notice … Continue reading The Places You Speak From

Where There’s Smoke There’s Fire

  “Actions truly born of one’s nature, even if they contain fault, should not be relinquished. For all undertakings are covered by some fault, just as fire is covered by smoke.” - The Bhagavad Gita Several years ago I was sitting in my therapist's office having an anxiety attack over my gym membership.  I didn't like … Continue reading Where There’s Smoke There’s Fire