What a Yoga Practice Looks Like

"To be a miner of diamonds, take care of your picks and shovels.  To be a miner of your spiritual Self, take care of your body, breath, and mind.  But don't confuse the tools and the goals."   -Swami Jnaneshvara This is the second part of my yoga social media experiment that I talked about last … Continue reading What a Yoga Practice Looks Like

Announcement: Soulfire Power Yoga Pop Up Studio

SOULFIRE POWER YOGA's first POP UP STUDIO BEGINS THIS SUNDAY APRIL 3 with an 8:00am CLASS at the Exeter Area YMCA Free to members and non members! Donations accepted at all classes going to Officer Steven Arkell Scholarship Fund. This will be a 5 week donation based series of am and pm weekly classes.  Schedule … Continue reading Announcement: Soulfire Power Yoga Pop Up Studio

When You Don’t Know How to Swim

After my gentle yoga workshop last week, I needed to dramatically change the way I taught my yoga classes at the private school.  I began class with one question. "What do you think yoga is?  This isn't a quiz.  You don't have to tell me what you think I want to hear.  I just want … Continue reading When You Don’t Know How to Swim

Want to Get Stronger? Stop Striving.

Over a week ago, I hurt myself.  I pushed myself too hard in a class, and I woke up the next day unable to move my neck or right shoulder without being in extreme pain.  There are times when we don't know any better, or maybe we are given bad information by an instructor.  In those … Continue reading Want to Get Stronger? Stop Striving.