Your Undivided Attention

Today, I sat down to eat lunch, and I was also catching up on my emails.  I was trying to eat this beautiful leftover pasta dish with homemade pesto from the basil I grew right outside my front door, and I'm fiddling with this electronic device.  I tried to eat and not worry about my phone for a … Continue reading Your Undivided Attention

Make Gratitude Your Broccoli

I feel like shit. I'm just calling it like I see it.  I'm sad.  It is nearing the four year anniversary of my father's death, and I'm finding myself launched head first into grief again.  As a yoga teacher, I usually speak to my current experience in hopes that others may gain some benefit, but … Continue reading Make Gratitude Your Broccoli