Baptiste Yoga Every Damn Day: Child’s Pose

This month, I'm focusing on getting back to the basics.  I talked before about having doubts about my teaching, my practice, and even myself, and I think the best method for dealing with it all is just to quiet all the external input and get back to what you know.  In regards to yoga, Baptiste … Continue reading Baptiste Yoga Every Damn Day: Child’s Pose

How to Start Your Own Yoga Practice at Home

I frequently mention that I started doing yoga at home.  I practiced at home, alone, for years before ever stepping into a studio class.  If you're a beginner, I always recommend finding a good teacher you can talk to, ask questions, and have them examine your form.  There are many reasons that people choose to practice … Continue reading How to Start Your Own Yoga Practice at Home