Day 22: Anantasana

Day 22’s pose is Reclined Hamstring Stretch or Anantasana. If you can’t reach your toes, keep your leg bent or use a towel or strap to be reach your foot. With any stretch, you want to feel it in the belly of the muscle. If you are feeling a stretch or pain near the joint,Continue reading “Day 22: Anantasana”