After my Friday morning run I was shocked and elated to hear my running app announce: "Congratulations!..." I had just run my fastest mile EVER. We didn't have fitness apps in the 80's, but I know I couldn't run as fast as I do now. During the elementary gym class one mile run, I would be … Continue reading Keep Coming Back
I don't feel like it. Upon rising from my alarm, it was the first thing that popped into my head yesterday morning. I didn't want to go for a run like I had planned. I didn't want to go to my doctor appointment. I didn't want to leave my home. Why? I don't feel like … Continue reading Cure for the “I Don’t Feel Like It”s
Last weekend I was able to attend a workshop with Rolf Gates. I these short workshops a ton of information gets thrown at you, and in the moment it's inspiring. When I get home I try to remember or explain something that was said, and I can't remember a thing. I have almost no idea what he … Continue reading Know Your Blind Spots
This morning, I treated myself with a massage. I cannot afford to do it on a regular basis, but since my shoulder injury is still nagging at me, I decided go ahead and spend the money in hopes of finding some relief. Afterwards, I felt great. I was sitting a bit taller. My neck and … Continue reading Doesn’t It Feel Good to Take Care of Yourself?