No One’s Coming for You

About two years ago, I was teaching yoga at 5:45 am.  I'm not what people would consider "a morning person." I don't naturally get up that early or particularly like it.  But at the time, it seemed like a good idea.  I felt about teaching early morning the way professional dog poop picker-uppers feel about … Continue reading No One’s Coming for You

One Paintbrush. One Masterpiece.

"Your body is not your masterpiece.  It is the paintbrush used to create your masterpiece each day." -Glennon Doyle MeltonI love the beach.  It's kind of the main thing I love about living in New Hampshire.  I love the ocean because it makes me feel small in the best way possible.  If the water isn't … Continue reading One Paintbrush. One Masterpiece.

Cure for the “I Don’t Feel Like It”s

I don't feel like it. Upon rising from my alarm, it was the first thing that popped into my head yesterday morning.  I didn't want to go for a run like I had planned.  I didn't want to go to my doctor appointment.  I didn't want to leave my home.  Why? I don't feel like … Continue reading Cure for the “I Don’t Feel Like It”s

Doesn’t It Feel Good to Take Care of Yourself?

This morning, I treated myself with a massage.  I cannot afford to do it on a regular basis, but since my shoulder injury is still nagging at me, I decided go ahead and spend the money in hopes of finding some relief.  Afterwards, I felt great.  I was sitting a bit taller.  My neck and … Continue reading Doesn’t It Feel Good to Take Care of Yourself?