About two years ago, I was teaching yoga at 5:45 am. I'm not what people would consider "a morning person." I don't naturally get up that early or particularly like it. But at the time, it seemed like a good idea. I felt about teaching early morning the way professional dog poop picker-uppers feel about … Continue reading No One’s Coming for You
"Your body is not your masterpiece. It is the paintbrush used to create your masterpiece each day." -Glennon Doyle MeltonI love the beach. It's kind of the main thing I love about living in New Hampshire. I love the ocean because it makes me feel small in the best way possible. If the water isn't … Continue reading One Paintbrush. One Masterpiece.
I don't feel like it. Upon rising from my alarm, it was the first thing that popped into my head yesterday morning. I didn't want to go for a run like I had planned. I didn't want to go to my doctor appointment. I didn't want to leave my home. Why? I don't feel like … Continue reading Cure for the “I Don’t Feel Like It”s
This morning, I treated myself with a massage. I cannot afford to do it on a regular basis, but since my shoulder injury is still nagging at me, I decided go ahead and spend the money in hopes of finding some relief. Afterwards, I felt great. I was sitting a bit taller. My neck and … Continue reading Doesn’t It Feel Good to Take Care of Yourself?