What a Yoga Practice Looks Like

"To be a miner of diamonds, take care of your picks and shovels.  To be a miner of your spiritual Self, take care of your body, breath, and mind.  But don't confuse the tools and the goals."   -Swami Jnaneshvara This is the second part of my yoga social media experiment that I talked about last … Continue reading What a Yoga Practice Looks Like

Keep Coming Back

After my Friday morning run I was shocked and elated to hear my running app announce: "Congratulations!..."  I had just run my fastest mile EVER.  We didn't have fitness apps in the 80's, but I know I couldn't run as fast as I do now.  During the elementary gym class one mile run, I would be … Continue reading Keep Coming Back