In my early twenties, I ordered the popular DVD workout series, "Yoga Booty Ballet" out of desperation to get a slammin' hot yoga bod. My only exposure to yoga before this was another exercise DVD, but the Yoga Booty Ballet late night infomercial viewed after a evening of binge drinking had me convinced that I needed this in my … Continue reading Get off my Limb: Why Asana-only yoga is still yoga.
This morning, I treated myself with a massage. I cannot afford to do it on a regular basis, but since my shoulder injury is still nagging at me, I decided go ahead and spend the money in hopes of finding some relief. Afterwards, I felt great. I was sitting a bit taller. My neck and … Continue reading Doesn’t It Feel Good to Take Care of Yourself?