BYEDD: Warrior I

Today's pose for Baptiste Yoga Every Damn Day is Warrior I. The most common problem here is that people want to get very deep into a lunge or fit into a certain stance that can cause stress on the hips.  The front foot is pointing at 12 o'clock, and the back foot can be anywhere from 9 … Continue reading BYEDD: Warrior I

Day 5: Revolved Triangle

It's Day 5, and I didn't follow directions.  I got a few pose pictures "in the bag" so to speak yesterday at the park.  She doesn't announce the actual name of the pose until the night before so I was judging the actual pose by the silhouette posted here.  To me, it looked like a … Continue reading Day 5: Revolved Triangle