asana

Bury or Heal

"All beings are Shiva, in relative degrees of self-concealment or self-revelation." - Christopher Wallis from Tantra Illuminated A few months ago, I did my usual early morning shuffle into the bathroom.  I bent down to pull the bathroom scale out of it's hiding place only to find it wasn't there.   I panicked.  My husband must have … Continue reading Bury or Heal

Sit. Don’t Rock.

 “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi Picoult This morning I got out the check book to pay some bills, and I noticed that my heart rate became elevated.  My hands started to tremble.  Many of us may joke that heart palpitations and … Continue reading Sit. Don’t Rock.

Your Undivided Attention

Today, I sat down to eat lunch, and I was also catching up on my emails.  I was trying to eat this beautiful leftover pasta dish with homemade pesto from the basil I grew right outside my front door, and I'm fiddling with this electronic device.  I tried to eat and not worry about my phone for a … Continue reading Your Undivided Attention