BYEDD: Eagle

All month long (National Yoga Month, ya'll) we've been revisiting Baron Baptiste's Journey Into Power and doing a little Baptiste Yoga Every Damn Day. Today, we are looking at Eagle pose or Garudasana. I've recently learned that in English we translate the root Sanskrit word "Garuda" into Eagle, but Garuda is¬†actually a mythological,¬†king of all … Continue reading BYEDD: Eagle