BYEDD: Eagle

All month long (National Yoga Month, ya'll) we've been revisiting Baron Baptiste's Journey Into Power and doing a little Baptiste Yoga Every Damn Day. Today, we are looking at Eagle pose or Garudasana. I've recently learned that in English we translate the root Sanskrit word "Garuda" into Eagle, but Garuda is actually a mythological, king of all … Continue reading BYEDD: Eagle

Day 3: Tree

Day 3 of our Instagram Challenge brings us, Tree Pose or Vrksasana.  BeachYogaGirl chose a Half Lotus Tree variation in her demonstration which I will not be demonstrating today because it gave me a serious butt cramp when I attempted it.  Remember yogis, it's all about where you are in your body today. Above, is … Continue reading Day 3: Tree