Get off my Limb: Why Asana-only yoga is still yoga.

In my early twenties, I ordered the popular DVD workout series, "Yoga Booty Ballet" out of desperation to get a slammin' hot yoga bod.  My only exposure to yoga before this was another exercise DVD, but the Yoga Booty Ballet late night infomercial viewed after a evening of binge drinking had me convinced that I needed this in my … Continue reading Get off my Limb: Why Asana-only yoga is still yoga.