Day 20: Upward Facing Dog

It’s Day 20, and we are doing Upward Facing Dog or Urdhva Mukha Svanasana. If you’ve been following these Instagram Challenge posts this month, you might notice a common thread.  There’s a lot of “checking your ego at the door” with yoga.  Upward Facing Dog is no different. If this pose is too intense orContinue reading “Day 20: Upward Facing Dog”