Something many people don't know about me is that I am nervous pretty much ALL OF THE TIME. Need to make a phone call to a stranger? Debilitating anxiety. Going to a new optometrist? Serious jitters. Perfectly tame social gatherings? Nausea. Driving in city traffic? Palpitations. My life has been shaped largely by fear and … Continue reading There Are No Bears Here
I made a short beginner friendly yoga video. I hope it is the first of many. Here's a clip of that class where I explain just where that pesky pelvic floor is and how to incorporate it into your yoga practice. Happy exploring!
I chose to include several hip openers in my challenge because many yogis have a love/hate relationship to them. They feel divine to some, and make others want to run and hide. I've had experience with both ends of the spectrum. Having flexible strong hips can help with low back pain, knee, and even ankle … Continue reading Fearless 14: Frog
It's Day 14, and today we're talking about Camel or Ustrasana. It's a backbend AND a chest opener. If you spend all day sitting at a desk, THIS is the pose for you. I am modifying the pose by being on my toes instead of laying the tops of my feet flat on the ground. … Continue reading Day 14: Camel