There Are No Bears Here

Something many people don't know about me is that I am nervous pretty much ALL OF THE TIME.  Need to make a phone call to a stranger?  Debilitating anxiety.  Going to a new optometrist?  Serious jitters.  Perfectly tame social gatherings?  Nausea.  Driving in city traffic?  Palpitations.  My life has been shaped largely by fear and … Continue reading There Are No Bears Here

Fearless 14: Frog

I chose to include several hip openers in my challenge because many yogis have a love/hate relationship to them.  They feel divine to some, and make others want to run and hide.  I've had experience with both ends of the spectrum.  Having flexible strong hips can help with low back pain, knee, and even ankle … Continue reading Fearless 14: Frog