Progress Through Pain

Almost two years ago, I was sitting in a massage therapist continuing education class, and my instructor asked, "Raise your hand if you experience pain more than 70% of the time."  I raised my hand along with maybe only one other person out of the 25 people there.  I remember being quite perplexed. "Wait, so there are … Continue reading Progress Through Pain

Fearless 14: Bow

Tomorrow's pose is Bow pose or Dhanurasana.  This pose is one I used to hate.  Actually, I don't like it too much now, but that's why I've included it in this challenge.  If you take a yoga teacher training, be prepared to find yourself asking, "What ELSE makes me uncomfortable?"  You will become a seeker … Continue reading Fearless 14: Bow