Unhooking Yourself

“I stand in the way of the things I can be.” ― Moby This week I drove to Lake Fayetteville for a run, and as I pulled out my phone to start my running playlist, I saw an email notification with the first few words of a message.  In the few seconds I took to read it, … Continue reading Unhooking Yourself

Prefer the Good

"The wise prefer the good to the pleasant." - Katha Upanishad, 2.1 I love my class of teenagers.  Although, they present challenges not seen in most "paying adult" yoga classes, they are probably my best teachers. They are not afraid to ask questions: "Should I feel a stabbing pain in my knee?" Probably not. When holding Wheel pose … Continue reading Prefer the Good