This morning, I treated myself with a massage. I cannot afford to do it on a regular basis, but since my shoulder injury is still nagging at me, I decided go ahead and spend the money in hopes of finding some relief. Afterwards, I felt great. I was sitting a bit taller. My neck and … Continue reading Doesn’t It Feel Good to Take Care of Yourself?
I do not look like your typical power yoga teacher/fitness professional. There is no one that knows that more than me. I put off taking a teacher training for years because I was waiting for the day when my body looked acceptable enough. I waited for the day when I would feel comfortable wearing spandex … Continue reading …and I Became Fearless
A lucky thing about my teacher training is that I was in this safe little yoga incubator. The group of fellow students and teachers were open to what I was putting out, and they offered a safe place to be myself without any judgement. Being outside your incubator can be a scary place. There's a lot … Continue reading I Have No Defense