Doesn’t It Feel Good to Take Care of Yourself?

This morning, I treated myself with a massage.  I cannot afford to do it on a regular basis, but since my shoulder injury is still nagging at me, I decided go ahead and spend the money in hopes of finding some relief.  Afterwards, I felt great.  I was sitting a bit taller.  My neck and … Continue reading Doesn’t It Feel Good to Take Care of Yourself?

…and I Became Fearless

I do not look like your typical power yoga teacher/fitness professional.  There is no one that knows that more than me.  I put off taking a teacher training for years because I was waiting for the day when my body looked acceptable enough.  I waited for the day when I would feel comfortable wearing spandex … Continue reading …and I Became Fearless