Practical Mindfulness Workshop Starting January 18th in Exeter, NH

"What is necessary to change a person is to change his awareness of himself." - Abraham Maslow Make 2015 the year that you changed your life. Would you like less stress? More productivity? Enhanced focus? More compassion and insight? Mindfulness meditation can be that powerful tool for change. In this three class series, you will … Continue reading Practical Mindfulness Workshop Starting January 18th in Exeter, NH

Fearless 14: Bow

Tomorrow's pose is Bow pose or Dhanurasana.  This pose is one I used to hate.  Actually, I don't like it too much now, but that's why I've included it in this challenge.  If you take a yoga teacher training, be prepared to find yourself asking, "What ELSE makes me uncomfortable?"  You will become a seeker … Continue reading Fearless 14: Bow

Fearless 14 Challenge

I have finally made it to the State of New Hampshire, and I'm ready to yoga. There is an overwhelming amount of studios here all with varieties of yoga that I've never practiced before. I'm still trying to find my "yoga home" here, and in the meantime, I'm going to be spending a lot of … Continue reading Fearless 14 Challenge