I made a short beginner friendly yoga video. I hope it is the first of many. Here's a clip of that class where I explain just where that pesky pelvic floor is and how to incorporate it into your yoga practice. Happy exploring!
"What is necessary to change a person is to change his awareness of himself." - Abraham Maslow Make 2015 the year that you changed your life. Would you like less stress? More productivity? Enhanced focus? More compassion and insight? Mindfulness meditation can be that powerful tool for change. In this three class series, you will … Continue reading Practical Mindfulness Workshop Starting January 18th in Exeter, NH
Tomorrow's pose is Bow pose or Dhanurasana. This pose is one I used to hate. Actually, I don't like it too much now, but that's why I've included it in this challenge. If you take a yoga teacher training, be prepared to find yourself asking, "What ELSE makes me uncomfortable?" You will become a seeker … Continue reading Fearless 14: Bow
I have finally made it to the State of New Hampshire, and I'm ready to yoga. There is an overwhelming amount of studios here all with varieties of yoga that I've never practiced before. I'm still trying to find my "yoga home" here, and in the meantime, I'm going to be spending a lot of … Continue reading Fearless 14 Challenge