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Lauren Burkart

Lauren Burkart

Trauma-Informed Yoga, Meditation, & Bodywork

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Here is your free yoga nidra practice.  You may listen to it here or download it to your computer or mobile device.  The practice is around 15 minutes long.  It begins with some basic information about yoga nidra, and the practice begins around the 3:40 mark.

 

http://www.laurenburkart.com/wp-content/uploads/2017/02/Yoga-Nidra-1.m4a

 

Download for Apple devices

MP3 Download for other devices

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