Hearts + Minds Yoga is an exclusive, private space in Fayetteville, Arkansas dedicated to accessible yoga instruction for all people. At Hearts + Minds, I do a few public yoga classes per week, and mostly give private yoga instruction.
I specialize in yoga for injuries, chronic pain, mental wellness, and trauma.
Tuesdays: GENTLE – 5:30pm
Sundays: (starting March 25th) YOGA-MIND- 5:30pm
GENTLE: a yoga class incorporating breath and movement to help you ground and relax. There will be minimal weight-bearing on hands and exploration of healthy range of motion.
YOGA-MIND: a yoga class incorporating breath, movement, and meditation for the promotion of mental health and well-being with options for challenge or ease. Movement is accessible for all levels, and no experience is required.
Yoga: $10 per class
Rate: $50 per hour (discount for massage therapists and massage therapy students)
Contact Me for more information.
We accept Cash, Check, and Credit/Debit
Good Things to Know
You may bring your own mat, and we also have mats here you may use for no charge.
All classes are at room temperature. You may want to dress in layers depending on your comfort level.
Take the time to unplug by silencing (or better yet, forgetting) your phone.