Get Out of Bed Yoga

Yesterday’s post about depression got me thinking.  There are times when we feel so bad that the notion of getting dressed and heading out into the world for a yoga class is too far of a leap.  Today, I made a class that meets you where you are.  All you have to do is roll over and press play on your smart phone.  Even if you don’t have depression yet find yourself with a case of the Mondays or just general demotivation, this short five minute routine will literally get you up and out of bed.  It’s for all fitness levels.  If you can stand up (and lay down) you can do this.

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