I made a short beginner friendly yoga video. I hope it is the first of many. Here’s a clip of that class where I explain just where that pesky pelvic floor is and how to incorporate it into your yoga practice. Happy exploring!
I made a short beginner friendly yoga video. I hope it is the first of many. Here’s a clip of that class where I explain just where that pesky pelvic floor is and how to incorporate it into your yoga practice. Happy exploring!
