Day 19: Side Plank

It’s Day 19, and we are doing Side Plank or Vasisthasana.

Side Plank

This pose has always been a struggle for me because of a previous shoulder injury. One shoulder is way better at side plank than the other. If you are having a hard time balancing or are still building upper body strength, try lowering your bottom knee to the ground. If your wrists hurt, you can even try this pose on your forearm.  You could even do it with knees down and on your forearms.  Find that fine line of challenging yet comfortable.

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