Day 6: Dolphin Plank

It’s Day 6, and today’s pose is Dolphin Plank.


This is a simple plank pose performed on the forearms.  It’s a great core strengthener.  It’s also a great modification for Plank pose or Chaturanga Dandasana if you are a beginner or have wrist injuries.

The common issues with this pose is that people either have their hips too high or too low.  You will want there to be a relatively straight line from your head to your toes.  If this is too challenging, you can even come down to your knees to modify this pose.


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