It’s Day 6, and today’s pose is Dolphin Plank.
This is a simple plank pose performed on the forearms. It’s a great core strengthener. It’s also a great modification for Plank pose or Chaturanga Dandasana if you are a beginner or have wrist injuries.
The common issues with this pose is that people either have their hips too high or too low. You will want there to be a relatively straight line from your head to your toes. If this is too challenging, you can even come down to your knees to modify this pose.